CAUSES OF UNCOMFORTABLE FOOTWEARS Often what makes a pair of footwears uncomfortable is what's on the inside. Exposed seams, bits of rubber or leather that rub against the back of your heel, or openings that press against the top of your foot can all make an attractive pair of footwear unbearable to wear and these may result to caluses and bunions. Pay particular attention to these details when trying shoes on, and be sure to take a look at the inside of the shoes for any problematic areas as well. Flats are Good, But Some Fall Flat as a general rule, flats are more comfortable and better for you than heels. But not all flats are created equal, and some flats are downright excruciating to wear for any length of time. As with any shoes, keep in mind you need a comfortable toe box shape, proper arch support, and no exposed seams inside. Look for Heels that Aren't Stilettos Even if you're in the market for high heels, some choices are more comfortable than others. A wide or chunky heel provides a larger base for your weight to be distributed upon, thereby creating a more comfortable high heel experience. Note= ( Know Your Feet, Know Your Shoes! very important ) Do you have high arches? Then narrow, pull-on boots might be a problem for you. Wide feet? Then you might need to size up in those little Puma "Future Cats" you just found. Use the shoes you already own to figure out what works for you, and pay close attention to future purchases to see why some styles work and others don't, There's a reason you find some brands and styles more comfortable.