TIPS ON FOOT PAIN

Overview Foot pain is very common—most people experience some type of foot pain during their lifetime. Pain can occur anywhere in the foot, including the toes, the ball of the foot, the arch, the instep, the sole, the heel, and the ankle.
The incidence of foot pain increases with age.
The three main parts of the foot are the forefoot, the midfoot, and the hindfoot.
The forefoot consists of the toes and the connecting long bones (the metatarsals).
The midfoot, or arch, consists of five irregularly shaped tarsal bones, which are connected to the forefoot and hindfoot by muscles and the plantar fascia (arch ligament).
The hindfoot, which is comprised of three joints, links the midfoot to the ankle (talus) and includes the heel bone (calcaneus). The heel is the largest bone in the foot and it joins the talus to form the subtalar joint.
The bottom of the heel bone is cushioned by a layer of fat.

Keep following post as we share most secrets on foot pain and how to prevent them.

OJAMES FOOTWEARS: OPPORTUNITY FOR FREE LIMB AND ARM

OJAMES FOOTWEARS: OPPORTUNITY FOR FREE LIMB AND ARM, james.onyebuchi@yahoo.com@ojamesfootwearsjames.onyebuchi@facebook.comAID Initiative,WHO,UN,

OPPORTUNITY FOR FREE LIMB AND ARM

IMPORTANT NOTICE;
 If you know any person who reside within the Axis of Ajegunle/ Apapa that has a limb or arm challenge. There is a fully functional custom-made artificial limb, free of charge (FOC) for people who cannot afford it, this is to help them live their life completely.
Visit = AID Initiative. 36, Adekeye street, Ecn bus/stop, Ojo Road, Ajegunle Apapa, Lagos. For information call 08085724174, or visit www.ojamesfootwears.blogspot.com

OJAMES FOOTWEARS: WHAT IF THEIR WAS NO FOOT

OJAMES FOOTWEARS: WHAT IF THEIR WAS NO FOOT: Anatomy of the Foot and Ankle. The human foot combines mechanical complexity and structural strength. The ankle serves as foundation, shock...

WHAT IF THEIR WAS NO FOOT

Anatomy of the Foot and Ankle.
The human foot combines mechanical complexity and structural strength. The ankle serves as foundation, shock absorber and propulsion engine. The foot can sustain enormous pressure (several tons over the course of a one-mile run) and provides flexibility and resiliency. The foot and ankle contain: 26 bones (One-quarter of the bones in the human body are in the feet.); 33 joints; more than 100 muscles, tendons and ligaments (Tendons are fibrous tissues that connect muscles to bones and ligaments are fibrous tissues that connect bones to other bones.); and a network of blood vessels, nerves, skin, and soft tissue. These components work together to provide the body with support, balance, and mobility. A structural flaw or malfunction in any one part can result in the development of problems elsewhere in the body (such as back pain). Abnormalities in other parts of the body can lead to problems in the feet. Parts of the Foot Structurally, the foot has three main parts: the forefoot, the midfoot, and the hindfoot. Top View of Foot Bones Side View of Foot Bones The forefoot is composed of the five toes (called phalanges) and their connecting long bones (metatarsals). Each toe (phalanx) is made up of several small bones. The big toe (also known as the hallux) has two phalanx bones—distal and proximal. It has one joint, called the interphalangeal joint. The big toe articulates with the head of the first metatarsal and is called the first metatarsophalangeal joint (MTPJ for short). Underneath the first metatarsal head are two tiny, round bones called sesamoids. The other four toes each have three bones and two joints. The phalanges are connected to the metatarsals by five metatarsal phalangeal joints at the ball of the foot. The forefoot bears half the body's weight and balances pressure on the ball of the foot. The midfoot has five irregularly shaped tarsal bones, forms the foot's arch, and serves as a shock absorber. The bones of the midfoot are connected to the forefoot and the hindfoot by muscles and the plantar fascia (arch ligament). The hindfoot is composed of three joints and links the midfoot to the ankle (talus). The top of the talus is connected to the two long bones of the lower leg (tibia and fibula), forming a hinge that allows the foot to move up and down. The heel bone (calcaneus) is the largest bone in the foot. It joins the talus to form the subtalar joint. The bottom of the heel bone is cushioned by a layer of fat.

OJAMES FOOTWEARS: WHAT YOU NEED TO KNOW

OJAMES FOOTWEARS: WHAT YOU NEED TO KNOW: A human foot has either 19 or 20 muscles depending on if you consider extensor hallucis brevis to be an individual muscle, or if you consid...

WHAT YOU NEED TO KNOW

A human foot has either 19 or 20 muscles depending on if you consider extensor hallucis brevis to be an individual muscle, or if you consider it part of extensor digitorum brevis.

OJAMES FOOTWEARS: Shoemaking in 7 minutes

OJAMES FOOTWEARS: Shoemaking in 7 minutes: Shoemaking in 7 minutes

Shoemaking in 7 minutes

LEARN HOW TO MAKE SHOES PART 2

SHOES MADE EASY

LEARN HOW TO MAKE SHOES ONLINE PART 1

this are some videos of how to make shoes manually, part 1

OJAMES FOOTWEARS: SIMPLE SECREETS ON HOW TO KEEP YOUR FEET AND YOU H...

OJAMES FOOTWEARS: SIMPLE SECREETS ON HOW TO KEEP YOUR FEET AND YOU H...: Foot care tends to get overlooked by a lot of people. In fact, the only time they think about their feet is when they feel pains or hurt. Fo...

OJAMES FOOTWEARS: SIMPLE SECREETS ON HOW TO KEEP YOUR FEET AND YOU H...

OJAMES FOOTWEARS: SIMPLE SECREETS ON HOW TO KEEP YOUR FEET AND YOU H...: Foot care tends to get overlooked by a lot of people. In fact, the only time they think about their feet is when they feel pains or hurt. Fo...

OJAMES FOOTWEARS: FREE LIMB AND ARM

OJAMES FOOTWEARS: FREE LIMB AND ARM: IMPORTANT NOTICE; If you know any person who reside within the Axis of Ajegunle/ Apapa that has a limb or arm challenge. There is a fully fu...

OPPORTUNITY FOR FREE LIMB AND ARM

IMPORTANT NOTICE;

 If you know any person who reside within the Axis of Ajegunle/ Apapa that has a limb or arm challenge. There is a fully functional custom-made artificial limb, free of charge (FOC) for people who cannot afford it, this is to help them live their life completely.
Visit = AID Initiative. 36, Adekeye street, Ecn bus/stop, Ojo Road, Ajegunle Apapa, Lagos. For information call 08085724174, or visit www.ojamesfootwears.blogspot.com

SIMPLE SECREETS ON HOW TO KEEP YOUR FEET AND YOU HEALTHY

Foot care tends to get overlooked by a lot of people. In fact, the only time they think about their feet is when they feel pains or hurt. Foot pain can rob you of a fulfilling, active life, so be sure to spend a little time caring for your feet. Here are the top 5 things you can do to keep your feet (and you) happy: 1. Dry your feet thoroughly, especially in between your toes. 2. Keep nails trimmed. 3. Don’t ignore foot pain. Your feet are trying to tell you something…listen to them!. 4. Make sure your footwear fits properly at the first instep when you want to buy a pair of footwear. 5. Be sure to support your feet and arches and keep them properly positioned and in balance with Good Feet Arch Supports. If your feet are pain-free when you walk, good for you, you’re one of the lucky few!. If, however, you are among the 85% of the population that experience foot pain, or back pain as a result of uncomfortable feet, then you need to consult a footwear solution provider today for a no-obligation, no charge!, free of charge (FOC). Like your fingerprint, your footprint is as individual as you are and can show how your body’s weight is being distributed through your feet. Good Feet Arch Supports could be just the thing you need to bring your whole body back in alignment, relieving that foot and even back pain! At ojames footwear's, the safety of your foot is our concern and we are committed to your total foot comfort. ( If you know someone suffering from foot pain, please feel free to forward them this message! ) Many foot pain problems can be relieved (often immediately!) with a personally sized pair of Good Feet arch supports. If your feet hurt, they're trying to tell you something's wrong...Listen to them! NOTE = Our research team is working hard on finding more foot/feet maintenance tips for you, so keep following our updates.